Key Takeaway:
- To reset your Facebook password on a desktop computer, go to the Facebook Find Your Account page or select Forgot Password on the login page. Enter your email address, phone number, full name, or username and select Search. If Facebook finds a match, select how you want to receive your password reset code (text or email) and choose Continue. Enter the security code you received and select Continue. Enter a new password. This process also works for resetting your password on the Facebook app for mobile devices.
- Facebook offers several methods to recover your account without phone number or email. If you cannot recover your account, it may have been hacked. Use Facebook’s troubleshooting tool for hacked accounts. Remember the phone number or email address associated with your account. Make sure to use the same device you used for Facebook previously. Visit the Facebook Login page and enter your email and phone number. Select the Forgotten account option and choose how you want to reset your password. If you have access to your phone number, enter the password reset confirmation received via SMS or email.
- To reset your Facebook password, you need access to either your email or phone number. If you don’t have access to either, clicking on the “I cannot access my email account” option won’t help. The Facebook Help Centre doesn’t provide useful information on how to recover your account without email and phone number. To recover your account without email and phone number, go to the “Report Compromised Account” page. On this page, you can reset your password by providing your old password. You’ll need to enter either your email address or mobile number, but you won’t receive a password reset link. If you forgot your old password, you won’t be able to reset it. Once you’ve reset your password, you can log in to your Facebook account with the new password.
- This guide provides step-by-step procedures to recover your Facebook account without email and with email. Part 1 explains how to reset your Facebook password without email by using your registered phone number. To do this, go to the login page, click on “Forgotten Account,” enter your phone number, and follow the instructions. You will receive a text message with a password reset code. Part 2 explains how to reset your Facebook password with email. To do this, go to the login page, click on “Forgotten Account,” enter your email address, and follow the instructions. You will receive an email with a password reset link.
- Facebook has added extra layers of security in recent years, making it difficult to recover an account without a phone number. Tips for recovering a Facebook account without a phone number include requesting recovery without the phone number, using a friend’s phone number, and revealing a trusted contact. If a user has access to their email and phone number, they can recover their account by visiting the Facebook website and tapping “Forgot pass.”
Overview
Want to get back your Facebook account without email and phone number? It’s possible, but you need to know the steps. Follow instructions and you’ll be in again in no time.
First, try to reset your password using another email or phone number. But, if that doesn’t work, you can ask your trusted friends for help. Facebook will send security codes to them, and you can use them to access your account.
Just remember: if you haven’t chosen trusted friends beforehand, this won’t work. Facebook demands some proof before allowing you to recover your account. So pick some buddies earlier.
If all else fails and the above methods prove to be a challenge, there’s an alternative: you can always choose to purchase Facebook accounts from real users. This service provides pre-established Facebook accounts, offering a solution to those who may face difficulties in recovering their old ones.
To recap: recovering your Facebook account without email or phone number requires special instructions. Try resetting your password or get security codes from your friends. However, if these methods don’t work, considering buying an account from SocialAppsHQ could be a viable option. But, if you don’t have any friends set up, you won’t be able to get in.
Steps to reset Facebook password without email and phone number

If you need to reset your Facebook password but don’t have access to your email or phone number, there are a few steps you can take:
- First, go to the login page and click “Forgot Password”. Enter your username or the phone number associated with your account. If you don’t have either, enter your full name and a friend’s name connected to your account.
- Facebook will then give you the option to get a password reset link via email or text message. Select “No Longer Have Access to These” if you don’t have those options. Facebook will require some additional info, like your date of birth or friend’s names. This will help verify your identity before resetting your password.
- Keep in mind that it might take longer than usual to reset your password with no email or phone number. But if you’ve provided the necessary info, Facebook will still be able to verify your identity and give you the option to reset your password. After you’ve regained access, add email and phone number info to your account so you don’t have this problem again.
To sum up, resetting your Facebook password without access to email and phone number is easy. So make sure to keep your account info updated, and you won’t have to worry about getting locked out of your account again.
Methods to recover Facebook account without phone number or email
Don’t stress if you don’t have the phone number or email connected to your Facebook account. You can still recover it! Try using Facebook’s Trusted Contacts feature. Ask your friends for help.
Here are the steps to recover your account:
- Go to the Facebook login page.
- Click “Forgot Password”.
- Enter your username, email address, or phone number.
- If you lack access to those, click “No longer have access to these?” and type in a different email or phone number.
- You’ll need to confirm your identity by answering your security question or using recovery methods.
- Follow the directions.
If you don’t have Trusted Contacts or a secondary email or phone number, you can still request help from Facebook. This may take time. You might need to provide more info to prove your identity.
Recovering an account without access to a phone number or email can be tough. But, with the methods listed and patience, you can get back into your account.
Recover Facebook account without email and phone number
Getting back your Facebook account without an email or phone number can be tricky, but doable if you do the right things and confirm yourself. To regain access to your account, even if you’ve lost both email and phone number, here’s what to do:
- Go to the login page and click “Forgot Password.”
- Type in your username or the old phone number.
- Select “No longer have access to these.”
- Enter a new email ID you have access to and confirm it.
- Create a new password and log in.
It’s vital to remember that Facebook may ask for more verification, such as replying security questions or getting a verification code through Facebook’s account recovery process or a reliable contact.
Moreover, to decrease the chances of losing access to your account, you should keep your contact info up-to-date on Facebook. By updating your contact information, Facebook can send password reset links or verification codes to your email or phone.
Recovering your Facebook account without an email or phone number can be irksome, but by using the steps outlined above and updating your contact info, you can easily overcome this difficulty.
Recovery guide for forgetting Facebook password or email
Forgot your Facebook password or email? No problem! There’s a guide to help you get back control of your account – even without this info.
Start by opening the Facebook Login page and choosing “Forgot Password”.
Then, enter your username, phone number, or the name of a trusted contact.
After submitting, verify your identity so you can reset the password.
Note: If you haven’t added a trusted contact, you may not be able to recover your account. To be on the safe side, add one in advance.
You can also regain access if you have the recovery email address. Facebook will send you a link to reset your password.
Now you know the five steps for recovering your Facebook account – even if you’ve forgotten your password or email. And don’t forget to add a trusted contact or recovery email in advance!
Tips for recovering Facebook account without a phone number

No phone number? No problem! It’s possible to recover your Facebook account with the right steps. Here’s a four-step guide to help you out.
- Go to the Facebook homepage and click “Forgotten account?”
- Enter your email, username, or full name.
- Click “Search” to find your account.
- Reset your password by following the instructions sent to your email address.
You may have to verify your identity with personal info to prove that you are the rightful owner of the account.
Remember: Facebook has alternative ways to recover your account. Use trusted contacts or a recovery code if you previously set them up.
Follow the steps in this article and you can successfully recover your account and keep using Facebook with ease.
Conclusion
Regaining access to a Facebook account without email or phone number can be tricky. But, there are ways to do it. Firstly, go to the FB login page and select ‘Forgot Password’. Enter the username or email address connected to the account. You will be asked to verify your identity through friends, profile pic or registered cell number. After you are verified, reset the password and recover the account.
If you have no access to the registered email or phone number, contact a trusted friend to help. Facebook sends a link to trusted contacts who can help you recover the account.
If these methods don’t work, turn to FB support. They will help you recover the account.
In summary, recovering a FB account without email or phone number is doable. Just follow the steps and contact FB support if needed. Then, you can get back on FB.
Five Facts About How To Recover Your Facebook Account Without Email And Phone Number:
- ✅ Facebook offers several methods to recover your account without a phone number or email. (Source: socialpro.com)
- ✅ If you forget your old password, you won’t be able to reset it. (Source: followchain.org)
- ✅ The Facebook Help Center doesn’t provide useful information on how to recover your account without email and phone number. (Source: followchain.org)
- ✅ To recover your account without email and phone number, go to the “Report Compromised Account” page. (Source: followchain.org)
- ✅ Facebook has added extra layers of security in recent years, making it difficult to recover an account without a phone number. (Source: techthirsty.com)
FAQs about How To Recover Your Facebook Account Without Email And Phone Number
How can I recover my Facebook password without email and phone number?
You can reset your Facebook password without email and phone number by going to the Facebook Find Your Account page or selecting “Forgot Password” on the login page. Then, enter your email address, phone number, full name, or username and select “Search.” If Facebook finds a match, select how you want to receive your password reset code (text or email) and choose “Continue.” Enter the security code you received and select “Continue.” Finally, create a new password.
What should I do if I don’t want to receive a password reset code via email or phone number?
If you don’t want to use your email or phone number to receive a password reset code, you can try to reset your password by providing your old password. Go to the “Report Compromised Account” page, enter either your email address or mobile number, and reset your password. Note that if you forgot your old password, you won’t be able to reset it.
Can I recover my old Facebook account without email and phone number?
Yes, you can recover your old Facebook account without email and phone number. Go to the “Report Compromised Account” page, enter either your email address or mobile number, reset your password, and log in to your Facebook account with the new password.
Why can’t I reset my Facebook password without email and phone number?
You need access to either your email or phone number to reset your Facebook password. If you don’t have access to either, clicking on the “I cannot access my email account” option won’t help. Facebook offers methods to recover your account without email or phone number. You can visit the Facebook Find Your Account page or use their troubleshooting tool for hacked accounts. You can also go to the “Report Compromised Account” page, enter either your email address or mobile number, reset your password by providing your old password, log in to your Facebook account with the new password.
Is it possible to create a new Facebook account without an email or phone number?
No, it is not possible to create a new Facebook account without an email or phone number. You need to provide at least one of these to create a new Facebook account.